These points correspond to different areas of life, like control, creativity, money, relationships, and more. When these points are gently activated, they can help release stored energy, mental clutter, emotional loops, and limiting beliefs, the kind of things we hold onto without even realising.
Developed in the 1990s as part of the Access Consciousness body of work, Access Bars® is now practiced around the world. It’s often described as a reset button for the brain — not in a medical sense, but in a felt, energetic one. Some people feel lighter, clearer, or deeply rested.
Others notice subtle but powerful shifts in their perspective, emotional resilience, or sleep patterns in the days following a session. There’s no right way to experience Bars. Your body will take what it needs, and release what it’s ready to let go of.
It’s gentle, non-invasive, and works beautifully as part of a broader integrative healing session.
Clients often report:
But more than anything, Access Bars® can help open new pathways… emotional, mental, and energetic… so you can access possibilities that felt out of reach.
Access Bars® is done fully clothed. You’ll lie comfortably while Abbey gently touches the Bars points on your head: no pressure, no manipulation, just stillness and presence. Most sessions feel deeply relaxing. Many clients drop into a meditative or dream-like state, while others simply enjoy the quiet. There’s no need to process or talk through emotions, the body does the work quietly.
Access Bars® is always done with your full consent and comfort. You can stop, pause, or ask questions at any time. You’re in control, always.
The Access Bars® 1 Day Practitioner’s Class is available.
Please ask Abbey for more details.
No. Access Bars® doesn’t require belief, just willingness to receive. It unlocks limited thoughts, feelings and emotions to create more space for you. Many people experience benefits even if they’re new to or unsure about energy-based therapies. Abbey’s approach is grounded, practical, and respectful of all worldviews.
Everyone’s experience is different. Some feel warmth, lightness, or a subtle buzzing. Others simply relax deeply or even fall asleep. You don’t need to feel anything specific, because your body will receive what it needs, whether or not your mind is aware of it.
You lie fully clothed while Abbey gently touches 32 specific points on your head. These points (known as “Bars”) correspond to different areas of life, like control, joy, money, and creativity. As the Bars are activated, stored energy and patterns can begin to release.
Not quite. Access Bar® involves no traditional massage or energy “sending.” It’s more about holding space for clearing, like gently lifting the fog from a cluttered mind. You’re not being “healed”, you’re being supported to reset.
Yes. Bars is gentle, non-invasive, and trauma-aware. Abbey will ensure you feel safe and in control at all times. You can speak up, pause, or adjust anything you need. Peer-reviewed research undertaken in 2024 reports positive results experienced by those with diagnosed Anxiety, Depression and PTSD
Access Bars® doesn’t fix you. It simply helps you remember what’s possible when your mind gets quiet and your body feels safe.
